According to Brown University, anxiety, depression, and other illnesses among teens and young adults have continued to rise. This makes the month of May as Mental Health Awareness Month more important than ever.
Awareness for this month is mostly highlighted on social media. For many teenagers, Mental Health Awareness Month is much more than a campaign, it’s an opportunity to normalize and partake in conversations that have been avoided. The status of their personal mental health can be intimidating or quite difficult for many teenagers to discuss with their friends, family, or significant others.
Through the month of May it is especially significant to recognize that mental health should be a regular topic of discussion to support a person struggling with their mental health.
COMPASS sophomore Alessandra Harmon says, “Talking and having conversations is important because everyone’s experience is extremely different and there is no ‘one size fits all’ solution. Having a conversation can help support their specific needs.”
Issues in mental health can arise from complicated relationships, school, athletics, or poor home life.
If you know someone who is struggling, here are some ways to show support for a friend with: handwritten letters, words of affirmation, or simply showing up and being present for a person to provide support and reassurance.
QUEST sophomore Gianna Sauerheber says, “The greatest feeling [when struggling with mental health] is knowing that you have someone who will be by your side through everything.”
The Millikan Wellness Center is a space that students can visit during class in order to talk to the social workers and receive validation and support. Ms. Uresti, a social worker within the Wellness center says, “[Everyone] can chat about whatever is going on. It is a confidential space so whatever is said here, stays here.”
As the month of May concludes, it is important to continue to recognize the importance of conversing and supporting each other’s mental health. Do not hesitate, if you or anyone else is struggling with their mental health, visit the Millikan Wellness Center or call or text 988, the California Lifeline.
